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<title>Diets Information and Resources | Atkins Diet | Diet Education</title>
<link>http://www.eDietSolution.com/article.xml</link>
<description><![CDATA[Diet Articles and Information  - Useful Articles related to Diets:Atkins Diet, Health Diets, Weight loss diet and much more.]]></description>
<pubDate>Tue, 08 Aug 2006 18:54:12 -0400</pubDate>
<generator>http://eWebCreator.com</generator>
<language>en</language><item>
	<title>The Danger of Diet Pills</title>
	<link>http://www.eDietSolution.com/info/Diet-Pills/The-Danger-of-Diet-Pills.html</link>
<pubDate>Tue, 08 Aug 2006 18:54:12 -0400</pubDate>
<category>Diet Pills</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Pills/The-Danger-of-Diet-Pills.html</guid>
	<description><![CDATA[The danger of diet pills lies in the fact that once you stop taking them, your body is left in much worse shape than it was before you started your weight loss regimen. That's why a healthy diet and exercise program is the ideal way to lose weight over the long term.
Obesity is a huge problem across the world, and companies are cashing in on the growing popularity of weight loss pills, powders and supplements. Many of these products are ineffective, especially the supplements, as there is no regulation governing these products, and manufacturers are free to market without having to prove efficacy.
Pharmaceutical diet pills are often more effective, yet they often cause some serious side effects, and are a last resort option for most overweight individuals.
The danger diet pills present stems from their affect on the body as a whole while you are taking them, and the lasting effects once you stop. Creating a false sense of fullness, and thereby reducing caloric intake, while it can help you shed the pounds, throws your body into a state of panic as it scrambles to use other sources for its nutrient needs.
This internal change is quite stressful on your body, yet the dangers of diet pills really manifest themselves when you stop taking the products. Your body has altered its metabolic processes to accommodate the effects of the drugs; now that you no longer take the pills, the body cannot use nutrients as efficiently.
That's why you'll notice that people will gain more weight once they stop taking pills, leaving them heavier than they were before.
Another one of the dangers of taking diet pills is a compromised immune system, which can lead to a number of health complications down the road. The body is not meant to be deprived of nutrients, as they are necessary components of every internal body process. Nutrient deficiencies weaken your body's defenses, and leave it vulnerable to infection.
There are some diet supplements on the market that can be helpful, but it's important to make sure you maintain a healthy diet and exercise regimen to reach your weight loss goals and minimize potential dangers of diet pills. Remember, depriving yourself of food for an extended period of time is the worst thing you can do for your health.
Before you start any weight loss program, make sure you consult your physician to avoid the danger diet pills can present.]]></description>
</item>
<item>
	<title>The Positives and Negatives of Diet Pills</title>
	<link>http://www.eDietSolution.com/info/Diet-Pills/The-Positives-and-Negatives-of-Diet-Pills.html</link>
<pubDate>Tue, 08 Aug 2006 18:53:41 -0400</pubDate>
<category>Diet Pills</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Pills/The-Positives-and-Negatives-of-Diet-Pills.html</guid>
	<description><![CDATA[Diet pills are such a hit today for so many reasons, one of which is the huge variety of diet pills available in the market.
However, not all diet pills can work wonders in your figure. Before anything else, there are things to consider before relying on one.
1) Busy as a bee.
The fast standard of living of an individual can affect one&rsquo;s eating habit. Today, many people are getting heavier, that is why they try to look for alternative ways aside from exercising and dieting the natural way.
Many people simply do not have enough time to exercise anymore because they are either too busy at work or they are much occupied in taking care of their families.
Hence, they opt for diet pills. They are the fastest ways to lose weight. If you are the kind of person who wants to see results fast and gets bored with a healthy weight reduction plan, diet pill is the thing for you.
2) Losing pounds while eating.
More people patronize diet pills because it is very convenient. Most people cannot stop eating or cannot change their food preference. The pills can only help you lose weight.
3) The doctor is in.
Given these information on diet pills, it is better to consult your doctor first before taking anything into your body. Follow the doctors&rsquo; prescription. Do not get excited and too much in a hurry by taking more than the number of pills prescribed to you. If you are under other medications, make sure to ask your doctor if it is ok to take the diet pill with it. This is to prevent &ldquo;drug mix up&rdquo; because some may cause you trouble if the medicines simply do not go together.
4) Some negative effects.
Such pills could sometimes affect your body in a negative way. It can affect your metabolism and your health in general. There are negative effects from the mildest to the serious ones. Such effects are diarrhea, insomnia, palpitating, hypertension and heart disease and a whole lot more.
Some studies say that some people could also become immune with the diet pill. In other words, after half a year of taking the diet pill, they start to gain weight again.
5) Drug dependency
Diet pills are really designed to combat obesity, but some people just become addicted to it. Even doctors stick to some guidelines when prescribing them. They also base it on your health history and if you used to be an alcoholic or drug dependent.
It is better to think more than twice if you really need one. Who knows you might loose those extra pounds on your own.
6) Look for natural ingredients.
Check the ingredients of the diet pill. Some contains chemicals and unsafe products which can give you bad side effects. Choose diet pills which contain natural ingredients. It can be extract from plants, fruits, vegetables and flowers.
7) Friends are friends.
Do not self medicate or rely on what your friends use. What is good for other may simply not be good for you. They are your friends, but not your doctor! It is not just some simple cosmetic, a shoe or a bag to go with the color of your dress that you and your friends can decide on. Diet pills are much complex than those things.
8) Pirated stuff
Make sure you are buying the real thing. Some retailers might be selling imitation products. You do not know what it contains and what it can do to you.
People should keep in mind that exercising and natural way of dieting still is the best of all. Change your choice of lifestyle little by little until you get used to it and find ways to strengthen your self-discipline.]]></description>
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	<title>What Do I Look For In A Diet Pill?</title>
	<link>http://www.eDietSolution.com/info/Diet-Pills/What-Do-I-Look-For-In-A-Diet-Pill.html</link>
<pubDate>Tue, 08 Aug 2006 18:52:35 -0400</pubDate>
<category>Diet Pills</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Pills/What-Do-I-Look-For-In-A-Diet-Pill.html</guid>
	<description><![CDATA[What you should look for in a diet pill? It is a question that most consumers don&rsquo;t even contemplate before making that impulse buy from the as seen on tv commercial. They here what every overweight person wants to hear... &lsquo;being over weight is not your fault&rsquo; and other such nonsense. I have never heard of anything so ridiculous in all my life and this type of advertising automatically makes me skeptical since I feel as though they are flat out lying. Not only that but they are playing on the emotions of overweight people by trying to make them believe they aren&rsquo;t at fault! Being overweight, for 99% of the population happens because the eat more calories then they burn on a daily basis. If we don&rsquo;t first admit to ourselves that we are the way we are because of the choices we have made... how can we ever be successful at changing?
That said I do believe there are diet pills and other products out there that can help facilitate weight loss. So what should a well informed consumer look for in a diet product? Let me first add in that of course a good diet and so exercise sure wouldn&rsquo;t hurt someone trying to lose weight, but there are products on the market that will help you even if you don&rsquo;t change your lifestyle at all.
You want to look for products that:

    Frees you from dieting (lets face it most of us don&rsquo;t want to change our daily habits)
    Boosts energy levels 
    Wakes you up feeling energized 
    Suppresses your appetite, so you eat less naturally &ndash; without feeling deprived 
    Gives you increased stamina, so it&rsquo;s easier to exercise even after a long workday 
    Works equally well for men and women 
    Burns calories and fat 
    Jump starts a sluggish metabolism

Of course we have many such products at our review site http://www.slimmer-younger-u.com. We take a look at all the &lsquo;trendy&rsquo; diet pills and products and give you the low down on which are actually worth using. Don&rsquo;t believe the garbage they are spuing on TV commercials and in popular magazines! If you are overweight, admit it to yourself and move on the making the changes necessary to become the person you want to be!]]></description>
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	<title>Phentermine a Miraculous Diet Pill</title>
	<link>http://www.eDietSolution.com/info/Diet-Pills/Phentermine-a-Miraculous-Diet-Pill.html</link>
<pubDate>Tue, 08 Aug 2006 18:51:48 -0400</pubDate>
<category>Diet Pills</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Pills/Phentermine-a-Miraculous-Diet-Pill.html</guid>
	<description><![CDATA[Medical statistics says that around 45% of teenage boys and girls are overweight or suffering from obesity problems. This is an alarming situation as it may lead to an unhealthy society. Many of them do undergo some weight loss programs, but due to the rigorousness of those programs, it is not suitable for everyone. Dieting or sweating in the gym proves no results at times and sometimes proves to produce much serious health related problems.
So if your teen is over weight, he or she probably concerned bout the excess body weight. Apart from lifelong health hazards such as high blood pressure and diabetes, the social and emotional fallout of being overweight can be overwhelming for a teenager. It&rsquo;s wise to offer support and gentle understanding to your teen and asked them to control the situation by taking proper medications like Phentermine.
Phentermine diet pills are one of the oldest FDA approved anti obesity diet pills. It is basically used for short term treatment and management of obesity. It helps in burning excess fats in a healthy way if used properly with a daily diet and exercise regime.
The truth about Phentermine diet pills is that they actually act as food suppressant that makes our body feels that the stomach is not empty. Its main constituent Hydrochloride is in the sympathomimetic family of appetite suppressant.
Phentermine works by stimulating the hypothalamus gland and affecting certain neurotransmitters that decreases appetite considerably. The hypothalamus is the region of the brain that controls the autonomic nervous system, regulating sleep cycles, body temperature, appetite, etc
Being a drug side affects are inevitable. But these affects are normal and fades away as the body gets used to this drug. Most common side affects are dizziness, dry mouth and stomach upset.
But it is advisable to speak with your doctor if Phentermine is not working properly after it&rsquo;s usage within 2- 3 weeks.
Obesity can disturb a teenage psychologically. So it&rsquo;s the duty of parents to guide their kids to healthy weight loss techniques and help them to tackle it in a normal way.]]></description>
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<item>
	<title>Melt Your Obesity With Diet Pills</title>
	<link>http://www.eDietSolution.com/info/Diet-Pills/Melt-Your-Obesity-With-Diet-Pills.html</link>
<pubDate>Tue, 08 Aug 2006 18:51:03 -0400</pubDate>
<category>Diet Pills</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Pills/Melt-Your-Obesity-With-Diet-Pills.html</guid>
	<description><![CDATA[When you indulge yourself with negligent eating habits, mismanaged lifestyle then with time you will attain a condition called obesity, which has become a global health problem and is increasing alarmingly in the last decade.
At modern times, people are more conscious about health issues and share lots of information and views concerning good health through mass media. But, it is very sad to know that, only few people get proper health counseling and guidance and benefit from them.
There are various measures you can adopt to get rid of obesity. Taking diet pill is one of them. Diet pills can be taken as the easiest way of losing weight when other conventional weight loss diet does not show the desired result.
Among the diet pills, Phentermine is the most commonly prescribed drug as it is cheaper in comparison to the other weight loss drugs and is used for the short-term weight management. Phentermine is an appetite suppressant and is available with brand names like Adipex-P, Fastin, Ionamin, Obenix, Obephen, Oby-Cap, Oby-Trim, Panshape M, Phentercot, Phentride, Pro-Fast HS, Pro-Fast SA, Pro-Fast SR, Teramine, Zantryl etc. It is chemically similar to an amphetamine which stimulates the central nervous system and increases your heart rate and blood pressure and thereby decreases your appetite. But, anyone who opts for this drug should consult properly with a doctor before purchasing it, because it has been found that after a certain period of its use the body will develop tolerance to the appetite suppressant and the drug becomes ineffective and here its use should be discontinued. Phentermine is likely to develop primary pulmonary hypertension, a rare, fatal disease of the lungs, as well as valvular heart disease, skin abnormalities, insomnia, irritability, hyperactivity, personality changes, and psychosis.
You can easily avail cheap Phentermine through the Internet, because more and more pharmaceutical companies are promoting their drugs online. When you order cheap Phentermine online you are entitled to get free online health consultation which may help you save the time that you spend visiting a doctor. The best part of ordering Phentermine online is that it is comparatively cheaper than buying it over-the-counter. Online pharmacies are always ready to serve you in the best way possible.
Finally, it must be mentioned here that the effect of Phentermine or other weight loss drugs are for shorter duration. So you should complement Phentermine with regular exercise and balanced food.]]></description>
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	<title>Body Building Diets</title>
	<link>http://www.eDietSolution.com/info/Diets/Body-Building-Diets.html</link>
<pubDate>Tue, 08 Aug 2006 18:32:24 -0400</pubDate>
<category>Diets</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diets/Body-Building-Diets.html</guid>
	<description><![CDATA[Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods.
The most famous diet lately has been the Atkins diet and its many copycats: the South Beach diet, GI, and the rest. These are basically high-protein diets that tell you carbohydrate (&lsquo;carbs&rsquo;) are evil, and you should cut right down on them or even cut them out of your diet completely. While nutritionists are incredulous that anyone would seriously consider cutting an entire food group out of their diets, the books have sold in the millions.
The dirty little secret of protein diets is that they do help you lose weight, but only in the short term. They do this by causing you to give yourself a disease called ketosis, caused by lack of carbohydrate, that makes you lose weight, feel bad and have terrible breath. As soon as you go off the diet and back to your old ways, however, you will simply put all your weight back on again.
It is a similar situation with many other diets, including weight loss milkshakes, which rarely contain anything resembling a balanced meal. Instead, they flood your body with protein and little else, forcing it to burn fat &ndash; but again, the effect quickly wears off if you stop using the shakes.
A cynic might say that they&rsquo;re not really trying to help you lose weight or eat healthily, so much as they are trying to keep you on their dodgy diets forever. If you want to eat healthily, stick to balance &ndash; no matter what anyone tells you, that&rsquo;s never going to change.]]></description>
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	<title>Diets - Why Do We Do Them?</title>
	<link>http://www.eDietSolution.com/info/Diets/Diets---Why-Do-We-Do-Them.html</link>
<pubDate>Tue, 08 Aug 2006 18:31:27 -0400</pubDate>
<category>Diets</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diets/Diets---Why-Do-We-Do-Them.html</guid>
	<description><![CDATA[Well, why is it that we are always trying to make ourselves look better? We feel better when we are on diets, our skin improves, and our hair shines a little bit more and you feel 10 times better &ndash; even when we haven&rsquo;t lost any weight yet. Admit it, you just feel better because you know that you are trying and have the though of &ldquo;maybe one day I can be fat free too!!&rdquo;
Diets have to be the most boring and painful thing in the world but there are thousands of people who start them every day, and there are also thousands who fall of the wagon and tuck into a 800g bar of chocolate, then the very next day rejoin the thousands who are starting &ndash; again!
We all know that diet foods are good for you but why don&rsquo;t they taste as good as a juicy steak with chips, onion rings and lashings of gravy? If dieting and healthy eating were easy there would not overweight people in the world, every one would be skinny. But the chips aren&rsquo;t going anywhere so you just have to get used to the taste of health foods and keep on trying to eat healthy.
To be on a diet doesn&rsquo;t mean that you can&rsquo;t have some treats, why not go on a diet from Monday to Saturday, and then treat your self on a Sunday? I don&rsquo;t mean eat enough chips and chocolate until your stomach hurts and you feel physically sick, but just have a little bar of chocolate and maybe have that steak and chips. Doing this doesn&rsquo;t ruin your diet, it will make you feel better and it gives you short term goals, then making the long term goal of healthy eating a lot more easy to handle.
Also, diets go hand in hand with exercise, again, not necessarily running 5 ks each morning before work but going for a 20 minute brisk walk every day, leaving out your treat day &ndash; go on, its only 20 minutes and you will be surprised at just how many calories you burn in a week. Once your fitness levels improve try to jog for 10 minutes then walk for 10, eventually you will be able to jog for 20 minutes, walking briskly does improve fitness and it doesn&rsquo;t matter how overweight you are. You will feel a difference after one week.
So go on start another diet, but don&rsquo;t be so strict on yourself that you are destined to failure in 2 weeks. Take it slowly and remember to have one day a week away from healthy eating and exercise &ndash; too much of something only makes you bored, so vary the healthy food you eat to keep your diet new and exciting. Good Luck.]]></description>
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	<title>Low Cholesterol Diet</title>
	<link>http://www.eDietSolution.com/info/Diet-Program/Low-Cholesterol-Diet.html</link>
<pubDate>Tue, 08 Aug 2006 18:31:05 -0400</pubDate>
<category>Diet Program</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Program/Low-Cholesterol-Diet.html</guid>
	<description><![CDATA[Nowadays, cholesterol is becoming a real threat to many people. The main reason behind this is that people tend to consume more products that are rich in saturated fats, such as whole milk dairy products, poultry, and egg yolks.
Additionally, most people also rely on food chains for their daily diet or perhaps on processed foods, especially if their schedule is too hectic to accommodate home cooking. So if you are one of these people who love to eat these kinds of foods, it&rsquo;s time to reassess your diet and start eating a low-cholesterol diet.
The low-cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protect you from various heart diseases. The foods that should be included in this diet are fat-free dairy products, lean meats, fish and shellfish, skinless poultry, and whole-grain foods. Fresh fruits and green vegetables, especially when combined with large quantities of olive oil and monostaturates, should also be included because these are rich in vitamins and minerals that are good for your body and reduce your risk for high cholesterol. In addition to these, certain foods that contain plant stanols or plant sterols such as cholesterol-lowering margarines and salad dressings can also be added to your diet to boost your body&rsquo;s LDL-lowering power.
Meanwhile, foods that are high in cholesterol and saturated fats should only be eaten in moderation. If possible, these should not be included in your diet. Avoid liver and other organ meats, egg yolks, full-fat dairy products, high-fat processed meats, and fried foods. Limiting the intake of these foods can greatly reduce your cholesterol levels and decrease your chances of developing heart disease, as well as protect you from future heart attacks.
A simple low-cholesterol diet is a big help to you, but only if you observe and follow these guidelines regularly. Remember that your health is in your hands.]]></description>
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	<title>Low Carb Diet Foods</title>
	<link>http://www.eDietSolution.com/info/Diets/Low-Carb-Diet-Foods.html</link>
<pubDate>Tue, 08 Aug 2006 18:30:45 -0400</pubDate>
<category>Diets</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diets/Low-Carb-Diet-Foods.html</guid>
	<description><![CDATA[Low-carb dieting is not new but has been around for many years, long before low fat diets. Earlier, if you wanted to lose weight you cut out the potatoes, biscuits and pastry, and reduced the bread from your diet. Nowadays, low-fat diets are the norm, but if you take out the fats you lose the flavor. All processed low -at foods have added sugar so a low-fat diet can make you gain weight. This is because the body requires energy, and sugar is the first thing the body uses, if you stop eating sugar the next easiest to transform is carbohydrates. Cut out the carbohydrates, and the body then has to convert the fats.
The first few days of a low-carb diet are probably the hardest, because the body will crave carbohydrates. Most people are unwittingly addicted to carbohydrates, but don't realize this until they try to reduce them. There are certain specific foods which are never allowed when you are on a low-carbohydrate diet. There are those food items which contain white flour and/or sugar (including honey). Grains and breads are restricted, though people who are on a weight-maintenance diet, non-obese diabetics, or those who can tolerate a few additional carbohydrates and still lose weight may eat a limited amount of grain products. Similarly, most fruits are restricted, but some fruit (other than watermelons and bananas) is allowed as long as it does not produce weight gain.
Fiber is an important part of our diet, and supplements of dietary fiber in the form of psyllium husks are advisable. When you are on a low-carb diet it is important to have a high-fat diet. Saturated fats and fats like olive oil, coconut oil, butter, lard, fish oil, tallow, palm kernel oil, peanut oil, and flaxseed oil are advisable.]]></description>
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	<title>Start Your Day With The Right Diet</title>
	<link>http://www.eDietSolution.com/info/Diet-Program/Start-Your-Day-With-The-Right-Diet.html</link>
<pubDate>Tue, 08 Aug 2006 18:30:09 -0400</pubDate>
<category>Diet Program</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Program/Start-Your-Day-With-The-Right-Diet.html</guid>
	<description><![CDATA[If you want to start your day right, the best thing to do is start with a good breakfast. As we all know, and have been told by our elders, we should all eat our breakfast. However, this seems to be something that modern fast-paced lifestyle is missing.
If you're always in a hurry, and could only eat a cereal rather than a full meal, then it's okay to do so, but you just have to know what body type you are in, to decide what's a healthy breakfast to you in the long run.
Breakfast is actually made up of two words: break fast, which is to mean you're literally breaking the fast, and you don't want to stuff yourself with unnatural foods to 'break your fast' so to speak. Besides if you eat a healthy breakfast you'll notice that your mental as well as physical functioning throughout the day will be sharper too. Eating a healthy breakfast just makes common sense, and your body will love you for doing so.
Many people eat breakfast cereal to start their day off, but most breakfasts of this type are not doing justice to the body at all. Most grain based cereals are devoid of nutrients found in complex carbohydrates that the body needs. Fiber has a lot of these types of complex carbohydrates, but most cereals are just empty foods that contain only fine grain in them without the other bulkier substance that makes you healthy. Eating cereals is only as good as eating paper nutritionally speaking. For a healthy breakfast you need over 30 grams of fiber, and it should consist of soluble and insoluble fiber.
By eating something that includes natural insoluble fiber it helps to correct gastro intestinal problems. Your stomach and bowels will empty more efficiently, and it has been shown that it reduces intestinal and colon cancers. Insoluble fiber works by allowing more water into the intestines, and it helps with passing stools easily. Soluble fiber in a healthy breakfast plays an important role too because the stomach contents will stay longer. Other studies have shown that this reduces the incident of diabetes, and clogged arteries of heart disease.
Processed cereals are bad for you because they are loaded with sugar, and a host of other artificial stuffs, let alone other vital minerals such as potassium and calcium. Taking supplements along with meals like this can have its advantage. If you're a man, make sure to supplement with good proportion of the mineral selenium in your healthy breakfast because this too reduces the risk of colon cancer.
It's very important also to take note of what body type you are with before going heavy on diets with too much carbohydrates too. If you happen to be a protein type but eat mainly cereal and grains in the morning, you'd find your energy declining sooner than you'd realize.
Eating right with appropriate foods for your body type is very rewarding too. The body feels more satisfied and no desires for junk foods for snacking during the day. It enhances digestion, and improves mental functioning too. Let's not forget our stomach is our second brain -- if we treat it right, it'd reward us greatly.
In Traditional Chinese Medicine, there is a saying that goes: 'Where there is good stomach energy, there is life.' No kidding about it.]]></description>
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<item>
	<title>Fad Diets - What Next?</title>
	<link>http://www.eDietSolution.com/info/Diet-Program/Fad-Diets---What-Next.html</link>
<pubDate>Tue, 08 Aug 2006 18:29:25 -0400</pubDate>
<category>Diet Program</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Program/Fad-Diets---What-Next.html</guid>
	<description><![CDATA[When you&rsquo;re trying to lose weight, there are bookshelves, websites and TV shows full of people trying to sell you a dream. They say that you can lose weight quickly and easily, without any hard work, because of their new discovery. If a few people try it and it works for them, the press report it, and before anyone&rsquo;s had time to investigate the health implications or the long-term effects, we&rsquo;ve got a fad diet on our hands.
Fad diets, basically, are diets that attempt to help you lose weight by making drastic changes to what you eat or some other element of your lifestyle, often telling you to only eat one thing or to avoid certain kinds of food completely. Now, I&rsquo;m not saying that they can&rsquo;t help you lose weight, as many of them can &ndash; people on Atkins-like diets, for example, really do lose weight very quickly. But what people don&rsquo;t think about is the long-term.
So you&rsquo;ve lost all those pounds on a fad diet, great. What next? You have a choice: either go back to your normal diet, or keep eating in a completely crazy way. If you don&rsquo;t want to keep on eating lettuce (or whatever) for the rest of your life, then you&rsquo;re stuck, and you&rsquo;ll just have to go back to your bad old ways &ndash; and a few months down the line, all those pounds have come back, and you go on the next fad diet. This is known as yo-yo dieting, and is even unhealthier than just being fat, as it increases your risk of heart disease and all sorts of other conditions besides.
In the end, if you want to lose weight, you should work out a diet that works for you &ndash; it doesn&rsquo;t have to completely traditional; as long as it&rsquo;s something you can stick to for the rest of your life.]]></description>
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	<title>How To Find Safe Diet Pills</title>
	<link>http://www.eDietSolution.com/info/Diet-Pills/How-To-Find-Safe-Diet-Pills.html</link>
<pubDate>Tue, 08 Aug 2006 18:27:11 -0400</pubDate>
<category>Diet Pills</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Pills/How-To-Find-Safe-Diet-Pills.html</guid>
	<description><![CDATA[It is important to differentiate between safe diet pills and ones that can be potentially harmful when you are looking for a way to shed those excess pounds. With so many options out there, it can be quite difficult, so you need to do some research before you start taking any weight loss products.
Some products on the market simply will not work, as they do not contain ingredients that have been proven to promote weight loss, or contain too little active ingredient to be effective. Others can actually cause serious health issues, either due to controversial ingredients or the fact that they are detrimental to your metabolism.
The most common bad diet pills, the ones with the worst side effects, are not surprisingly those that are prescribed. In actuality, many aides that are safe diet pills, as well as effective, are those that are derived from the natural ingredients that prescriptions try to mimic with synthetic substances.
Drugs such as Accelis, Bontril and Phentermine used to only be available by prescription but can now be bought through the Internet with only an online consultation. The dangers diet pills present lie in the fact that your body does not respond well to foreign substances, and many of the body's processes are negatively affected as a result. Just because they are prescribed by doctors does not mean they are safe diet pills. In fact, unless you are severely overweight, you are probably better off with a natural alternative.
If you want to order safe diet pills, from the comfort of your own home, it is best to go with the over counter medications that you can also pick up in local nutrition and drug stores. The bonus to ordering them online of course is that you can read consumer testimonials and reviews, look up any side effects and precautions and weed out the bad diet pills before wasting your money on any of them. You can also gain knowledge of different warning signs and dangers diet pills present.
Research the company that sells the product, see how long they have been in business, and look for contact information and ingredient certification. Call them up, speak to a representative and see how forthcoming they are about the diet pills and their ingredients. If you feel unsure at any step along the way, don't buy from that company, and look for a better alternative. A manufacturer of safe diet pills should have nothing to hide.
It is sad, that even with all of today&rsquo;s technology, there are companies producing and marketing bad diet pills that are either harmful, not effective or both. But it is also good to know that there are also many safe diet pills that will help you finally lose weight and reach your fitness goals. All it takes is some time to find them and a few clicks of the mouse.]]></description>
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<item>
	<title>Be Aware of Starving Diets</title>
	<link>http://www.eDietSolution.com/info/Diets/Be-Aware-of-Starving-Diets.html</link>
<pubDate>Tue, 08 Aug 2006 18:26:44 -0400</pubDate>
<category>Diets</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diets/Be-Aware-of-Starving-Diets.html</guid>
	<description><![CDATA[You are overweight for the most simple reasons. You are eating the wrong food, in wrong patterns and the wrong types of calories each day.
You will not loose weight by starving yourself. Your metabolisme will adjust itself by burning fewer calories each day.
If you eat 2500 calories each day, your metabolisme will attempt to burn 2500 calories each day. If you eat only 1000 calories each day, your metabolisme will attempt to burn only 1000 calories each day.
That's why you have failed in your past dieting attemts, and why your friends can eat 2500 calories each day without gaining weight.
LOW FAT diets and LOW CARB diets DO NOT WORK... Ridiculous Low carb diets which are popular, are simply just starving diets.
The only way to loose weight is to cheat your metabolisme... It takes a few days for your metabolisme to adjust itself. It is possible to force fat burning to happen by cheating your metabolisme by shifting the types of calories you are eating in a specific pattern. Your metabolisme will adjust itself after what you have eaten the last few days. It will not know what you will eat tomorrow. It assumes you will be eating the same way.
Your menu needs to shift every few days. That's why you have never been able to loose weight.
The Danish Quality Diet has been professionally proven and used in hospitals and clinics on thousands of people for years, to make a weight loss of minimum 10 lbs. depending on your weight in 13 days. Patients weighing over 300 lbs. has been able to loose up to 40 lbs. with The Danish Quality Diet.
Our program was developed in conjunction with hospitals.
50% of our customers have heard about the diet from friends or from a clinic. Why? Because our program works, the result is outstanding and the program is simple to follow.]]></description>
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<item>
	<title>How Your Diet Can Affect Snoring</title>
	<link>http://www.eDietSolution.com/info/Diets/How-Your-Diet-Can-Affect-Snoring.html</link>
<pubDate>Tue, 08 Aug 2006 18:26:18 -0400</pubDate>
<category>Diets</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diets/How-Your-Diet-Can-Affect-Snoring.html</guid>
	<description><![CDATA[One of the relatively easy things you can change to help improve a snoring problem is your diet.
If you're overweight, cutting back your calories and starting an exercise program to lose some of the weight can definitely help. Men only need to be about 20% overweight for it to cause snoring.
If you're not overweight, there are still other diet changes that can help. Certain types of foods are known to increase the chances of snoring while other types can lessen the chances.
One of the foods that can lead to snoring is milk and milk products. This is especially true if you have them shortly before going to bed.
Milk increases the mucous production, which can restrict your throat's airflow. Even cheese can have a similar effect.
To find out if this is the reason you're snoring at night, stop eating dairy products within 4 hours of going to sleep. If you do this for a couple of weeks and notice a decrease in your snoring, this is likely one of the triggers.
In that case, you've got a couple of alternatives. You can either start using dairy alternatives like soy milk or just restrict your dairy intake in the evenings. This may not completely get rid of your snoring but it should make a marked improvement.
Allergic reactions to certain foods can also lead to snoring problems. If you've noticed (or have been told) that your snoring is worse when you've eaten certain foods that day, keep a log for 2-4 weeks and see if you see any correlation between foods and snoring.
If you do find any similarities try cutting those foods out for 2-4 weeks and see if the problem disappears.
Another more general rule to help decrease snoring is not to have a big meal or eat fatty foods late in the evening.
Before making any major dietary changes, you should always consult a health care professional to get their informed opinion.]]></description>
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	<title>A Vegetarian Diet For Improved Health</title>
	<link>http://www.eDietSolution.com/info/Diet-Program/A-Vegetarian-Diet-For-Improved-Health.html</link>
<pubDate>Tue, 08 Aug 2006 18:23:08 -0400</pubDate>
<category>Diet Program</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Program/A-Vegetarian-Diet-For-Improved-Health.html</guid>
	<description><![CDATA[After years of habit and eating a diet of particular foods, many of us realise that we have been unaware of the full range of quality food that is now available to us if we are willing to explore and make room for some changes. In agriculture there have been spectacular improvements. Over the years, there are changes in the markets with advancement not only in the quality of food offered but in an immense variety that was not existent 50 years or even 20 years ago. This is particularly obvious in the large range of fine fruits, vegetables, nuts and grains that confront us when we are making our choices.
Each of us insists on our personal freedom to eat whatever we decide for ourselves. And it is usually our sense of taste which dictates our primary selection although we all know that to keep healthy, both our bodies and our brains require a considerable variety of foods.
Individual selection and taste determines choice over and above the advertisers' power to pressure consumers. There is no way a consumer need take any food into the body other than good food, once he has determined to discriminate before making that selection. However, many people still fall victim of the 'fast food' industry and suffer for it.
There is no doubt that nutritionists all agree that a natural healthy diet should consist of an abundance of fresh fruits, salads, nuts and grains and a smaller proportion of dairy products, fish and meat.
Some go further to ensure that the meats they eat are guaranteed kosher and are free of the adrenalin which the unfortunate animals pump into their bodies in their fear before being killed in the abattoirs.
Vegetarian choose not to eat meat at all. They are usually animal lovers and by their choice of food, demonstrate their sincere affection by not eating flesh foods at all. They find the idea one that makes them recoil, just as it is usual for most people to recoil at the thought of eating their pet animal.
So some vegetarians choose not to eat meat because they love animals intensely and believe it is a matter of principle that humans reduce killing other creatures in order to subsist.
Some have witnessed the intensely barbaric killing of animals and poultry in the commercial killing houses and are shocked into reconsidering the actions in the kind of animal husbandry that ends this way.
Some have studied animal health and methods of commercial production and conclude that modern methods of inoculation and drenching are not logically producing the best quality food for humans. Contamination is now recognized in the market which now hears increasing demands for 'organic' meat products. However, animals also get sick, like humans and there are many diseases that are not known to the public but which plague the creatures. Only the healthiest animals are supposed to be selected for slaughter for human food. The criteria for second grade meat must be questioned although it is known that a great quantity is used in producing pet food to feed in turn to our pets.
Many vegetarians would argue that to go directly to the green source of food rather than through the secondary channel of an animal's body is likely to avoid many serious diseases that are transmitted through the animal food chain, particularly now with many exotic diseases becoming evident.
As food builds our body - it is our choice of food that determines the quality of its structure and its efficiency in physiological processes. So when choosing a food we naturally consider 'do I want to build my body out of this material?&quot; We have a contrasting selection that ranges from the fresh crunch of an apple, to the recently slaughtered animal steak; from a fresh pineapple juice to a fizzy coca cola drink; from a crisp green lettuce to a vegetable stew and so on. We build and maintain our bodies out of the material we select in our diet. As our food creates the energy that we need for an active life, we must think of it also as a body fuel, more important than the fuel we need for our motor cars. What are the foods that will provide us with the finest quality, high performance energy? This consideration will also affect our choices.
But where it is rational to consider nutrition from various viewpoints, we have a hurdle that is our greatest handicap and that is our particular enjoyment of taste sensation. Our taste buds are able to permit poor quality food to be eaten even if it is not going to give us the health and vitality we want. We become slaves to our palate if we don't consciously cultivate our tastes and appetites to match the results we want. The reactions will be inevitable We eat unwholesome food - we become ill, either now or later. We eat wholesome food - we are healthy and are likely to remain so. Eating proper food is becoming realised as our basic and most potent 'life insurance' responsibility.
Enjoyment of food is one of the health principles that determines good digestion. It is therefore obvious that each of us will remember this rule very easily. But all the other rules of nutrition must be remembered and applied also and this information is readily available.
The vegetarian chooses to enjoy a diet of fresh fruits, vegetables, nuts, grains, seaweed, sprouts, herbs and should also be seeking a balanced diet with limited eggs and dairy products, refined foods and with an introduction of seaweeds . Such are known as lacto-vegetarians. Those who do not eat anything other than fruits and nuts are known as vegans. The three types however, share the common principle of no flesh foods at all.
It is no wonder that those who choose vegetables will be more familiar with the full range of vegetables that are available and will know better how to prepare them for enjoyment. They will be more adventurous than others who are not so dependent upon them in their diet. So they will enjoy more of the different colours, varieties and flavours also. This applies to all the nutritional avenues open to a vegetarian once they omit meat from their diet. It also answers those who suggest that a vegetarian diet is boring and tasteless without meat.
As there is no accounting for individual taste we are all free to comment on food as we find it, pleasant of unpleasant. But having lived more than 50 years happily and healthily as a vegetarian it must be that personal results tell their story - and this is a rule which applies throughout.
There is no way to persuade another person - each must select food for themselves. Only is it possible to encourage you to think about the food you eat and consider if your nutrition can be expected to give you're the results in the good health and well being you want.]]></description>
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<item>
	<title>Online Diet Pills</title>
	<link>http://www.eDietSolution.com/info/Diet-Pills/Online-Diet-Pills.html</link>
<pubDate>Tue, 08 Aug 2006 18:18:49 -0400</pubDate>
<category>Diet Pills</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Pills/Online-Diet-Pills.html</guid>
	<description><![CDATA[Diet pills are found everywhere on online these days. It is often hard to choose which online diet pills are the best. When choosing a weight loss diet pill, we all have to be careful. With so many Americans needing to lose weight, the diet pill industry is huge everywhere, not only online. There are a few things to consider before buying weight loss diet pills online.
When considering a prescription type diet pill, such as Phentermine, Adipex, Meridia, or Xenical it is very important to consider side effects. Often prescription weight loss products have some pretty serious side effects. Going online and looking to buy a prescription diet pill may not be a great idea. Anytime a prescription is needed there is a reason and usually it is risk of addiction or the danger of side effects. This is why you need to see a Physician before taking these type of diet pills to lose weight. Some of the diet pills mentioned above are very effective, but only consider these with the help of your doctor. With some medications a blood test must be administered before allowing someone to begin taking the prescription.
There is another option, natural weightloss supplements. There are several all natural diet pills that can hold their on with the prescription varieties. One such diet supplement is Hoodia Gordonii, Hoodia is quickly becoming a household word. Hoodia is a powerful appetite suppressant. Hoodia contains a molecule that is called P57, this molecule is the power behind Hoodia Gordonii as a weight loss diet pill. The studies on it are so compelling that large pharmaceutical companies are spending millions to invent a synthetic version of P57. Hoodia Gordonii is also noted for not having any dangerous side effects that are often found in powerful diet pills.]]></description>
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	<title>Healty Low Carb Diet Program</title>
	<link>http://www.eDietSolution.com/info/Diet-Program/Healty-Low-Carb-Diet-Program.html</link>
<pubDate>Tue, 08 Aug 2006 18:16:51 -0400</pubDate>
<category>Diet Program</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Program/Healty-Low-Carb-Diet-Program.html</guid>
	<description><![CDATA[You&rsquo;ve all heard the success stories, I lost 30 lbs in one month with Atkins or I lost 8 lbs in one week on a no-carb diet. Well, it is possible to lose weight on Atkins, and you can do it quickly. The problem is that you could be potentially denying your body of essential nutrients. You must understand that carbs are initial source of energy. So, if you cut carbs out of your diet completely, you will be a zombie. You might be a skinny zombie, but you will not have the energy to enjoy everyday activity and eventually your body will retaliate.
Another negative affect of Atkins is that as soon as you start to introduce carbs back into your diet, you will regain everything that you lost. Our bodies are set up to store essential nutrients, so by depriving your system of a food group you are essentially starving yourself. So, once your body has those nutrients again, it is going to store as much as possible in case of another bout of deprivation.
It is possible to be on a low-carb diet and still maintain a healthful balance of nutrients in your body. An everyday diet should consist of a ratio of foods. Protein should comprise anywhere from 20-40%, fat should make up 10-30%, and carbs should consist of 45-75% of your diet. As long as you are staying in that range, you can be sure that your diet is achieving a healthful balance.
Be aware that different bodies require different things. Some people have naturally higher metabolism than others so they can afford to consume a higher ratio of carbs and fats. For instance, my husband has a resting metabolic rate of around 3,000 calories a day. That means his body at rest is still going to burn around 3,000 calories a day just to function. I however have a resting metabolic rate of about 1,700 calories a day. For me it is best to limit my carbs so that I don&rsquo;t have calories being stored as fat at the end of the day.
Carbs provide your body with energy throughout the day. If you are burning a lot of calories, you can afford a higher ratio of carbs. The problem is that whatever carbs you don&rsquo;t burn will eventually turn to fat. If you have a slow metabolism, or are not very active, it is best to limit your carbs and fat and get most of your calories from protein and vegetables.
There are a few rules of thumb that will help you on a low carb diet. Start replacing any white foods (white bread, plain pasta, white rice) with brown foods (whole wheat bread, pasta, and brown rice). Oatmeal and sweet potatoes are also a good source of carbs. Also make sure you are getting plenty of vegetables. At meals fill your plate 2/3 with vegetables and 1/3 with lean protein (white meat chicken or turkey, and fish).
Just remember, in order to lose weight, on a low carb diet, just like with any diet, you must burn more calories than you consume. Being on a low carb diet still requires that you watch your calorie intake. The difference that you get with a low carb diet is that you can eat a larger volume of food. Carbs naturally carry a lot of calories per food weight. For example breads to vegetables, it&rsquo;s not exactly the carb that&rsquo;s loading on the calories, but the food that it&rsquo;s in is. A four ounce portion of bread may have up to 150 calories while a four ounce serving of vegetables will have around 15-30 calories. Limiting carbs will generally limit calories per ounce of food weight.
There are a lot of things to consider when choosing to go on a low carb diet. For more information on low carb diets and creating a personalized low carb diet for your body&rsquo;s specific needs visit http://www.we-review-for-you.com/rlowcarb.html]]></description>
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	<title>How Diet Affects the Hair</title>
	<link>http://www.eDietSolution.com/info/Diets/How-Diet-Affects-the-Hair.html</link>
<pubDate>Tue, 08 Aug 2006 18:14:24 -0400</pubDate>
<category>Diets</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diets/How-Diet-Affects-the-Hair.html</guid>
	<description><![CDATA[There&rsquo;s more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need a nutritious diet so that your body can create healthy cells and tissue&mdash;exactly the stuff that hair is made of. Poor nutrition, erratic meals, even crash diets can all lead to thinning, dullness, and dryness.
First of all, you need to have the right amounts of proteins. Proteins build cells, and they also contain amino acids that are particularly crucial to hair growth. These include cystine, cysteine, methionine, arginine and lysine. These can be found in meats, fish, poultry dairy and eggs. If you are vegetarian, you can also get it from soy, nuts, grains and seeds (although you may need a protein supplement). Dieticians believe that at least 15% of your calories must come from food that is rich in protein.
Many of today&rsquo;s low-carb diets may lead to steady weight loss, but it may come at the price of the health of your hair. Carbs help in the growth of body tissues, and they are also the body&rsquo;s primary source of B vitamins, which your body needs. That&rsquo;s why it&rsquo;s not recommended to stay on carb-free diets for long periods of time; even South Beach recommends that the First Phase be limited to three weeks. Instead, opt for smart carbs, meaning you cut out sugars and white flour, and get healthy carbs from vegetables, fruits, whole grains, brown rice and potatoes.
Too much fat is bad for you, but you need a little fat in your diet to stay healthy&mdash;and to keep your hair healthy, too. To avoid health risks associated with a fat-heavy diet, get it from lean meat that is grilled or braised rather than fried. Needless to say, eating that hamburger is not a healthy option.
Why does diet play such a role in healthy hair? For one thing, your body will need the right amounts of vitamins and minerals to be able to create strong cells. People who go on crash diets will often report hair loss. Strands may be brittle and easily damaged, and will look dull despite all efforts to condition and style. This means your body is unable to replace cell properly, or that the cells it manufactures is unable to withstand the damage it takes from daily environmental abuse: brushing, hair drying, or even the UV rays in the sun. It&rsquo;s the same principle why skipping meals can cause your face to look blotchy and pale. If it can affect the color in your cheeks, it will also affect whether your hair is thick and shiny, or limp and lifeless.
Crash dieting can also affect the body&rsquo;s chemical balance. Many people will go through natural hair loss cycles, such as during pregnancy or right after childbirth, as the body adjusts to shifts in hormones. A lack of nutrition can set off a hormonal nightmare, sending wrong signals to the hair glands like a fuse gone wrong. Severe stress can also do this.
Thus, for healthy hair, you need to invest in good hair care products and a good lifestyle. Eat right, and find ways to relax after a long day at work to minimize the effects of stress. Of course, a good shampoo never hurt.]]></description>
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	<title>Rice Diet at Home</title>
	<link>http://www.eDietSolution.com/info/Diets/Rice-Diet-at-Home.html</link>
<pubDate>Tue, 08 Aug 2006 17:35:46 -0400</pubDate>
<category>Diets</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diets/Rice-Diet-at-Home.html</guid>
	<description><![CDATA[Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.
The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.
Phases in Rice Diet:
There are two phases in Rice Diet:
Rice Diet Phase I
The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home. The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy.
Rice Diet Phase II
This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one&rsquo;s physical condition. The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch (controlled).
Working
The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes.
Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.]]></description>
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	<title>One Day Miracle Diet</title>
	<link>http://www.eDietSolution.com/info/Diet-Program/One-Day-Miracle-Diet.html</link>
<pubDate>Tue, 08 Aug 2006 17:33:59 -0400</pubDate>
<category>Diet Program</category>
<guid isPermaLink="true">http://www.eDietSolution.com/info/Diet-Program/One-Day-Miracle-Diet.html</guid>
	<description><![CDATA[One Day Miracle Diet &ndash; as dieticians put it &ndash; is a suitable diet program for gourmet buffs. This cholesterol lowering diet plan is quite simple &ndash; you diet for a day and eat full the next day and continue this routine until you feel that you have lost enough weight. It is also called the 24 hour Hollywood Miracle Diet.
During the dieting day, refrain from eating any other food than vanilla (every two hours) or chocolate diet wafers and raw fruits. Also, make it a point to drink lots of water (ideally 8 glasses of water or above). It is also advisable to follow a light exercise routine for better results. Walking short distances will serve the purpose.
The biggest advantage with one day cholesterol lowering diet programs is that the person undergoing dieting will not suffer any muscle loss. This is partially because of the high protein and low calorie content of the wafers, and partially due to the fact that the dieting person actually in fact is not completely severed from his/her eating habits. He/she can have any food he/she wants the every next day.
On the other hand, the disadvantage with the cholesterol lowering diet program is that it does not contribute towards improving one&rsquo;s eating habits. That is, as it does not suggest an improved diet, the chances of the person regaining the weight due to normal eating after stopping the diet program are high. Also, nutritional deficiency can happen sometimes depending on the physical aspects of the person concerned.
To conclude, cholesterol lowering diet programs of this sort can bring about quick results. Further, as the person is not restricted from his normal diet for more than 24 hours, people will be more inclined to try out this diet program. But the con is that perhaps people may resort to eating more after the one-day deprival. Hence one&rsquo;s control over his/her eating impulse is critical for ensuring complete success.
Tail Piece &ndash; some dieticians tout this cholesterol lowering diet program to be more effective than the traditional tuna and egg diet.]]></description>
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